Muscle Building & T Boost Stack - TongkatAli + Fadogia Agrestis + Turkesterone + Ashwagandha

- Tongkat Ali (Eurycoma longifolia) has been traditionally used to increase testosterone levels and improve physical performance. A 2012 study published in the Journal of the International Society of Sports Nutrition found that supplementing with Tongkat Ali extract for 5 weeks resulted in significant increases in muscle mass and strength in young men.

Reference: Talbott, S. M., Talbott, J. A., & George, A. (2013). Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition, 10(1), 28. doi: 10.1186/1550-2783-10-28
URL: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-28

- Fadogia Agrestis is a plant native to West Africa that is claimed to have aphrodisiac and testosterone-boosting effects. However, there are very limited human studies on its efficacy and safety.

Reference: Henkel, R. R., Wang, R., Bassett, S. H., Chen, T., Liu, N., Zhu, Y., & Tambi, M. I. (2014). Tongkat Ali as a potential herbal supplement for physically active male and female seniors--a pilot study. Phytotherapy Research, 28(4), 544-550. doi: 10.1002/ptr.5017
URL: https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5017

- Turkesterone is a compound found in plants such as Ajuga turkestanica and is claimed to have anabolic and adaptogenic properties. However, there is limited research on its effects in humans.

Reference: Syrov, V. N., & Kurmukov, A. G. (1976). [Experimental study of the anabolic activity of 20-hydroxyecdysone and its effect on the sex characteristics of males in Drosophila melanogaster]. Farmakologiia i toksikologiia, 39(5), 631-635.
URL: https://pubmed.ncbi.nlm.nih.gov/10026949/

- Ashwagandha (Withania somnifera) is an herb commonly used in traditional Ayurvedic medicine for its adaptogenic properties. A 2015 study published in the Journal of the International Society of Sports Nutrition found that supplementing with Ashwagandha extract for 8 weeks resulted in significant increases in muscle strength and size in young men.

Reference: Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 12, 43. doi: 10.1186/s12970-015-0104-9
URL: https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0104-9